If your answer is yes, good for you! It´s not really as difficult as it may seem. At the Soup & Salad Club, we want you to be healthy too. We have put together a basic, easy-to-follow plan for you to not only feel better and have more energy to do the things you love, but improve your overall health as well.
All or any part of the following program will get you on the road to better health. Following our entire step-by-step program is ideal for optimum health as each step builds upon the previous one. But, we understand that, for some, it is easier to maintain a new lifestyle if the change is gradual and you like what you are doing. In the beginning, we suggest you to do that which appeals to you most. After all, any change for the better is preferable to no change at all. As you begin to feel better and experience more energy you will be motivated to adopt more or the entire program for maximum benefit.
Deep breathing helps the body´s lymph system eliminate waste.
Now, before you read on, take a deep breath. Did you do it? Because if you did, you just took one of the most important first steps to improving your health. Go ahead, take another deep breath. Deep breathing helps the body´s lymph system eliminate waste from your body´s cells allowing them to take in more oxygen and at the same time, improve your health. If you combine deep breathing with exercise, you will do the most to aid that lymph system of yours to do its job properly. There will be more about the importance of proper breathing in the program on exercise, but for now, we´ll talk a little bit about how your body works.
Before we discuss the types of foods you should put into your body, a definition of pH balance might be helpful. pH balance is the measure of the acidity and alkalinity in your body. A proper pH balance is not only necessary for health, but life itself. The ways to balance your body´s pH are through:
Diet | Exercise | Stress
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