The last step in our diet program focuses on blood type.
Eating for your blood type may be a new concept to you, but it is based upon solid scientific research. To learn more, we encourage you to get a copy of the book, "Eat Right for Your Blood Type"
by Dr. Peter J.D´Adamo. Dr. D´Adamo´s revolutionary findings rank with recent break-through discoveries on DNA and genetics. It is cutting edge science and medicine.
The primary principle behind blood type analysis is that people with different blood types require different kinds of diets for optimum health.
The four different blood types are:
Eating for your blood type can provide some of the same benefits as mentioned in earlier steps: more energy, weight loss, lessening of chronic conditions such as: asthma, headaches, and heartburn. Some people respond better to a higher protein diet than others and vice versa. If you are someone who feels less than your best when eating too much protein or too many starchy foods, the answer may lie in your blood type.
The following is over-simplified to give you a basic idea of the differences in diet required by the four blood types:
Type O = The oldest and most common blood type needs the most protein.
Type A = Requires a high vegetarian diet.
Type B = Needs a wide variety of wholesome foods.
Type AB = The most rare-only 2% to 5% of the population and requires a combination of both A and B diets, but can do well on some foods that are not good for either.
If you want to know more about the specific diets required by the different blood types, we urge you to read Eat Right for Your Blood Type.
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